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Cheerleaders D3 WMass Champions

Join us in CONGRATULATING the LHS Cheerleaders who competed in the regionals today- winning first place and becoming the D3 Western MA Champions! They will be competing in the states Sunday at Worcester State University! #LHSPride

No. 1 Ludlow earns WMass Division I Boys Soccer championship with a 1-0 win over No. 2 Longmeadow at Westfield State University on Sunday.

(Meredith Perri) By Alexandra Francisco | afranci3@masslive.com on November 11, 2018 7:46 PM, updated November 12, 2018 12:21 PM 11/11 – 3:30 PM Boys Soccer Final Longmeadow 0 Ludlow 1 Complete Box Score ┬╗ WESTFIELD — Dispersed throughout the crowd at the Western Massachusetts Division I Championship between No. 1 Ludlow and the defending champion

All Teams Schedule: Week of Nov 12 – Nov 18

Nov 12 Boys Junior Varsity Football vs. Quaboag Regional High School 3:30 pm | 500 Chapin Street, Ludlow, Massachusetts, 1056 Nov 14 Boys Varsity Soccer vs. Wachusett Regional High School State semifinals 7:00 pm | Nashoba Regional High School Nov 18 Girls Varsity Cross Country at State Championship 12:15 pm | Stanley Park

Award winners 2002-present

Awards Lions Award Will to win Most Valuable Runner Most IMproved Rookie Left a footprint Freshmen Frogger Coaches Award All League selection All WMASS Other honors 2002 2003 Paul Momnie Tim Dannay Jesse Regnier David Johnson Dan Stevens Jesse Regnier Marc Santos Brittney Kawa Nicole Potter Jesse Regnier 2nd team Marc Santos Jesse Regnier was

How to Score a Cross Country Meet

How to Score a Cross Country Meet   The first five runners from each team to cross the finish line receive the points that correspond to their place. The first place runner receives one point, the second place runner two, and so on. The team receiving the lowest score wins. The sixth and seventh runners

Shoes, Technique, Future…some helpful info

Check out this outstanding running camp for your boys or girls:┬áNORTHEAST KINGDOM RUNNING CAMP READ THIS BEFORE YOU BUY YOUR NEXT PAIR OF SHOES: Berkshire_Eagle_20181008_D01_1-2.pdf Some good links to videos about running technique: https://www.youtube.com/watch?v=WFGEcQcIm8k https://www.youtube.com/watch?v=7Fn2Kyf_DyQ Some interesting articles for those of you starting to think of college… College recruitment article What to look for when

Top runners for each grade 2002-present

Top Runners for each Grade Season Top Freshmen Top Sophomore Top Junior Top Senior 2002 Paul Momnie 21:01 Jesse Regnier 18:37 Dan Muse 20:22 Joe Goncalves 21:24 2003 David Johnson 23:11 Dan Stevens 19:00 Jesse Regnier 16:22 Marc Santos 18:16 2004 Keith Desilets 20:35 Paul Momnie 18:18 Peter Vomero 17:52 Jesse Regnier 16:01 2005 Zach

WMASS 2002-present

WMASS             Season Location Top Ludlow Runner Time Place at WMASS Team place @ WMASS State Qualifiers 2002 Northfield Dan Muse 20:22 75 17   2003 Northfield Jesse Regnier 16:42 11 5 Jesse Regnier 2004 Northfield Jesse Regnier 16:37 1 3 Brian Fuller Paul Momnie Alex Jorge Peter Vomero David

Under 17 Club

Under 17:00 Rank Year of graduation Name Time Location Season 1 2012 Dan Crowley 15:58 GACCF 2011 2 2005 Jesse Regnier 16:01 Northampton 2004 3 2007 Kevin Johnson 16:06 Brown 2006 4 2008 Zach Pietras 16:06 Amherst 2007 5 2013 Brian Crowley 16:12 GACCF 2011 6 2007 Brian Fuller 16:22 Brown 2006 7 2012 Jacob