Sunday January 28th-
The Ludlow Girls Basketball program knows how to defend on the court, but after a visit to Cross-fit Echo in Ludlow they learned how to protect themselves off the court. Instructors Tyler Moore and Steve Nodurf of Pioneer Valley PDR and Reseilence Strategic, taught a self-defense class to the girls teaching techniques and strategies to help protect themselves against real world threats.
Since this self-defense class, the Girls Basketball program can now defend on and OFF the court. #crossfitecho #ChooseSafety #HumanWeapon #SPEARSystem #PioneervalleyPDR