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AT HOME SOFTBALL WORKOUTS

Here is a great workout form Coach Rocker to keep yourself ready for the season. A reminder these workouts are to be done at home and please continue to maintain the social distancing guidelines. Softball Throw every day/Practice swings Week 1: Warm up: 6-8 reps Cobra stretch/inchworm/High knee pull w Samson/lunge w trunk rotation 2

Hello I’m Your Coach

Coach: Rebbeca Gauvin Sport: Varsity Boys Cross Country and Track and Field Years Coaching at Ludlow: 22 Hometown:  Audubon Pennsylvania College: Springfield College Sports played in High School: Gymnastics and Diving Sports played in College: Diving and Track and Field Coaching accomplishments: Cross Country: 4 league titles, 2 WMass team Championships, 3 WMass individual Champions,  Track & Field: 7 league championships,

Hello, I’m Your Coach

Coach: John Carlin Sport: Varsity Girls Tennis Years in position: 35 Hometown:  Springfield Ma College: American International College Sports played in High School: Ice Hockey Sports played in College: Ice Hockey Coaching accomplishments: Led the Lions to 11 league championships including five straight and a 20-0 regular season in 2017. Coaching Philosophy: Help students to

Hello I’m Your Coach

Coach: Maximiliano Viera Sport: Varsity Girls Soccer Years in position: 1 Hometown:  Montevideo, Uruguay College: University of Rio Grande, OH Sports played in High School: Soccer Sports played in College: Soccer Coaching Philosophy: We seeks to develop a well-rounded student-athlete. All student-athletes in the program are to keep academics as their first priority as they prepare for

Hello, I’m Your Coach Series

Over the next few weeks in an effort to continue developing relationships Ludlow Athletics will be running a series called, “Hello I’m Your Coach.” In this series, we will be posting a story about members of the LHS Coaching staff and the Ludlow Athletic Department Staff.  You will get to see them up close maybe learn something about them

4 Ways To Help Your Athlete Cope With The Coronavirus Crisis

We are all in uncharted waters. We have never been here before and no one knows what is next. A sailboat is off course 99% of the time! In the open ocean, sailboats are in a constant state of flux. They find the destination by making adjustments. Tacking is how they do it, the series of zigzagging maneuvers

Ludlow/Palmer Thanksgiving Series

Palmer vs. Ludlow Ludlow leads series 39-30-3 2019: Ludlow 41-8 2018: Ludlow 39-0 2017: Ludlow 12-0 2016: Palmer 34-6 2015: Ludlow 28-21 2014: Ludlow 22-6 2013: Ludlow 26-0 2012: Ludlow 26-6 2011: Palmer 19-18 2010: Palmer 19-12 2009: Palmer 21-2 2008: Palmer 14-13 2007: Ludlow 26-6 2006: Ludlow 21-0 2005: Ludlow 27-9 2004: Ludlow 29-7

Spring Season Status Update

Update on Spring Sport Season Below is a statement from the MIAA regarding the state of the spring sports season. March 16, 2020 The MIAA Board of Directors voted today, March 16, 2020, to amend the start of the 2020 spring sports season in light of recent mandates from Governor Baker and recommendations from governing

All Teams Schedule: Week of Mar 16 – Mar 22

Mar 16 Boys Varsity Tennis vs. Tryouts 2:00 pm | Ludlow High School Mar 16 Girls Varsity Tennis vs. Tryouts 2:00 pm | Ludlow High School Mar 16 Girls Junior Varsity Softball vs. Tryouts Tryouts 3:15 pm | Ludlow High School Mar 16 Girls Varsity Softball vs. Tryouts Tryouts 3:15 pm | Ludlow High School